Physicala way to move your body |
Mentalsomething to calm your mind |
Socialtime to connect with family/friends |
Emotionalto shift our emotions |
Spiritualfor connection and sense of purpose |
Have a look on the NCC Library Activities | Pay your pets some attention with some games and a walk | Scavenger Hunt Walk with friends or family | Do a meditation | Barefoot walk in your back/front yard |
Go for a bike ride | Tidy your space by vacuuming/ sweeping | Start a step challenge with friend | Dance and sing to loud music | Nature Photograph |
Smash out a HIIT workout | Write a to do list to clear your mind | Workout with friends on zoom | Do a bit of craft or colouring | Cook a healthy lunch |
Give a Pilates session a try | Have a stretch to a chill playlist | Find a friend and write a workout for the other person to do. Do on zoom together. | Laundry or tidying your room | Get outside and do some gardening |
Pop your runners on a go for a walk/run | Organise Planner/Notes | Just Dance with a group of friends | Hop Scotch | Complete some Yoga |