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PE & Sport: Track & Field

Heaps of information on fitness and nutrition

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Track and Field: Holiday Training Program

Hope you enjoy the training, remember the program is a guide, l know it might not be possible to do the exact distances, just remember something is better than nothing. So, give it your best shot, encourage a family member or friend to join you or at least keep you company, they could do a modified version. Also remember to have a look at the Doha world championships. Have fun!!

Ok now the fun begins……

All sessions being as usual with a warm up and drills, see below. Then a cool down plus stretches ...


Drills

Drills for approx. 20-30 metres

  • Little steps with the arm overhead stretch.
  • Front leg straight, back leg bent, swoop fingers along the ground, hamstring stretch.
  • Knee to chest, remember toe up take your time... push up on to your toe with the foot that is on the ground, work on balance.
  • Pull your leg back behind you, remember to push up onto your toe with the foot that is on the ground.
  • Marching opposite arm to your leg, push up on to your toe.
  • Marching with the bounce step.
  • Lunges forward.
  • Lunges backward.
  • Fast feet remember up tall, little steps, light and quick, only for about 10 metres then walk 10 m and go again 10 metres.
  • Fast feet backwards, up tall, little steps, light and quick, only for about 10 metres then walk 10 m and go again 10 metres.
  • Side Slides one each way pushing up for height.
  • Straight leg bounds light and quick, stay upright.
  • Crossovers one each way.
  • Then 3 run though over about 50 metres increase pace on each one. 60% 80% 90%

Week 1

Session 1

200,150, 200x2 walk back same distance between each rep and 5 min btw sets

Session 2

2x6x50m walk back recovery.          

10 inchworms,10 toe ground touches x2, 10 sit ups,10 lunges x2, plank 60 sec on 30 sec off x2

Session 3

Jog 10-15 min if you can find a hill or some stairs 2x3 long hills (80-100m) or stairs 3x3


Week 2

Session 1

 3x150 3x30 3x150

Session 2

3x4x40 walk back 5min between sets             

10 inchworms,10 toe ground touchesx2 10 sit ups,10 lunges x2, plank 60 sec on 30 sec off x2

Session 3

Jog 10-15 min if you can find a hill or some stairs 2x3 long hills (80-100m)or stairs 3x3


Stay safe & have fun

 

 

 

Track and Field: Year 7 Lessons

These are the links to your Remote Track and Field lessons. Be sure you are logged in using your usual Lowther login to view.

Track and Field Coaching Tips

GSV Website

Websites