Even though you will not have your usual formal Sports or Sports Skills classes, you are encouraged to complete 60 min of Physical Activity to ensure you meet the National Physical Activity Guidelines for children aged 13-17. This will make you feel better and more energised!
! IMPORTANT – remember to work at your own pace and stop if there is any pain or discomfort.
The idea is to be active for 60 mins and you can break up the session as you wish. It is important to complete a 5-10 min warm up before beginning exercise and ensure you cool down with a light jog, walk or stretch.
We recommend that you are active with a family member, or are being supervised by an adult if completing something outside the house.
If you are unsure of a particular exercise, do something you know or feel more comfortable with. Don’t forget to drink water (and take your medication if applicable)!
PLEASE NOTE: Swimming is only allowed if being supervised by an adult.
Yoga – Try an App or YouTube Yoga with Adrienne
Keep It Cleaner Workouts - Select from the Youtube playlist
Just Dance! Put on some music, plug in the Wii fit or YouTube Just Dance and try to complete 5-6 songs. Alternatively, click through to our playlist of Music to dance to, click shuffle and get grooving!
Cross Country Program – For girls in Cross Country Team! Refer to the attached training program in your circular
Tabata Workout - see full workout on the right of this page.
Put on your favourite upbeat music and dance around your room.
Listen in the order we've assigned, or click the shuffle button to randomise:
To get a taster, play the video below:
Tabata Workout (work 20 sec & rest 10 sec, repeat exercise 4 times then swap exercise):
5 min – Warm up - 1 min of each; skipping (on spot or with rope), star jumps, mountain climbers, squats and jogging on the spot
Complete the following for 20 secs, followed by 10 sec rest:
Developed by Snow Australia, SnowActive has been designed to deliver a fun and interactive ski and snowboard fitness program aimed at people of all ages and abilities.
Hosted by 2 x Olympian Sami Kennedy-Sim, SnowActive is a 30 minute strength and fitness workout you can do from home. With new sessions each week, this free and accessible training program is great for the whole family to remain active and ready for the snow.
New programs will be available each Tuesday at 8:00am and are designed for 3–5 sessions of the same workout to help you progress through the complete 8 week SnowActive Program.